Neuro-linguistic programming (NLP) is a set of principles and techniques aimed at enhancing self-awareness, increasing confidence, building communication  and emotional self-regulation skills. It is applied in personal development or work-related goals and it can help overcome episodes such as:

• Anxiety
• Depression
• Fears and phobias
• Poor self-esteem
• Weight management
• Substance misuse
• Stress
• Post-traumatic stress disorder (PTSD)

In a nutshell, NLP is intended to help us understand our own minds, how we come to think and behave the way we do, to make us see why and how we have been successful in the past and determine how we can most easily and efficiently repeat that success in other areas of their lives.

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